Chat with one of our counsellors online. Our chat is open Monday – Sunday 3pm-10pm. When you login, we’ll ask you a few simple questions to understand how best to help you. After that, you’ll be connected to chat.
Call Us 0800 942 8787
It’s free and we are open Monday – Friday 12pm-11pm and Saturday/Sunday 3pm-11pm. If it gets a little busy here, you may need to wait a little for a free counsellor.
All our conversations are fully confidential. So don’t worry you can talk to us about anything, we won’t judge and you won’t get in trouble.
You can ask to speak with a man or woman counsellor, and if you have spoken with a counsellor before you can even ask to speak to the same person if you want to!
If this is an emergency, CALL 111. They will help you straight away.